Flat Belly Diet experts and scientists have known for years that excess body fat isn’t good for you. Obesity (which means “overfat”), is considered as deadly as smoking, according to some analyses.

The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ as the primary ...

The average waist size for U.S. women is 38.5 inches, indicating widespread abdominal obesity. Larger waist sizes are linked with increased risks of chronic diseases, like heart disease and diabetes.

Stubborn fat deposits on your waistline can impact your self-image, your dress size, and your health. Reducing your waist size can give you more energy and lessen your risk of certain health ...

At some point in our lives, we've all wished to have toned, chiselled abs. Some of us have worked hard, but the journey has been challenging, we'd all agree. But apart from the aesthetic appeal, your ...

A study found that waist size is a better cancer risk predictor for men compared to BMI, with an extra 4 inches increasing risk by 25 per cent. If you are a man, your waist size could be a better ...

The circumference of a man’s waist is a better predictor of his risk of developing type 2 diabetes than his body mass index (BMI), which is a weight-to-height ratio, or waist-to-hip ratio alone. This ...

Did you know that your waist size can actually protect you against diabetes? Well, a recent study showed surprising results as it demonstrated how the waist circumference determines the mortality rate ...

The average waist size for men in the U.S. is 40.6 inches. Waist size greater than 40 inches may indicate abdominal obesity, which is linked to a higher risk of major health conditions. Common ...