Welltica+ on MSN

How many squats adults should manage at different ages

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
Fitgurú on MSN

Chair squat test: The simple lower-body strength challenge that reveals your real fitness level

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
Women's Health

This Is How To Test Your Squat Form (and Improve it) Without An Expensive PT session

When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.

The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.