Forget ‘Quitter’s Day’—Here’s How to Finally Keep Your New Year’s Resolutions

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

Expert explains: How to actually keep your New Year's resolutions in 6 steps

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

WVU expert shares tips and tricks to help you keep your New Year’s resolutions

Instead of just throwing in the towel for your New Year's resolution, WVU's Dr. Pat Fehl Endowed Professor, Sam Zizzi, ...
Verywell Health on MSN

6 Simple Tips to Stay Consistent With Your New Year’s Goals

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

WATCH — New Year’s resolution ideas and tips for how to keep them

Your New Year’s resolution can be as simple or as ambitious as you’d like, but if you don’t have one just yet, we’ve got you ...
Parade on MSN

The #1 thing people who keep their New Year’s resolutions do differently, according to psychologists

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

How Cenla can keep those new year’s resolutions without losing momentum

“So a lot of people’s why’s are usually come from wanting to build confidence or something aesthetically,” Burkhardt said.