When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips for getting better sleep when it's hot outside, including ways to cool down, what temperature to set the thermostat and more. 25 ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.