One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

It's time to slooooow down. If most of your workouts include quickly trying to squeeze in as many reps as humanly possible before your muscles fatigue, there's a better way to get results. It's time ...

Time is an abstract concept, but it is your friend during a workout. It can become your best gym partner if you have the patience to learn how to use it as a tool. After all, unlike a gym buddy, you ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.