Researchers are about to test a nutritional supplement that could help people engage in more physical activity and make exercise more enjoyable. The combination of lutein and milk has been shown to ...

Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in high concentrations in the brain, heart, and skeletal muscle, and ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

New research reveals that combining branched-chain amino acids (BCAA) with regular exercise can significantly improve physical function and reduce fatigue in older adults (1 Trusted Source ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. People who ...

The supplement isn’t just for body builders, doctors said. By Dani Blum A lot of creatine experts are sick of the way we talk about creatine. Some are tired of cotton candy-flavored energy drinks ...