Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

How many steps do you walk each day? Just 500 extra steps per day, equivalent to a quarter-mile of walking, appeared to lower the risk of heart disease, heart attack, and stroke in older adults, ...

More activity and less sitting was also associated with a lower risk of a type of heart failure that disproportionately impacts Black adults. Women 60 and older can reduce their risk of heart failure ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

And the more you walk, the more heart-healthy benefits you'll get. People Images/Getty Images As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

The more steps a person can fit into their day, the lower their risk of early death and heart disease, regardless of how much a couch potato they are otherwise, a new study shows. People who are ...