Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

Snacks for athletes should be simple, but it's easy to feel overwhelmed by options and opinions of what your athlete "should" have. In fact, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the ...

Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...