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Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

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New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. One thing’s for sure: we take sleep super ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

I’ve never been a good sleeper, jolting awake at the first hint of sound or light. And forget being able to nap on a plane or in the car, something I’ve always wished I could do, as a frequent ...