Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

A one-hour shift to an earlier sleep schedule could drop risk of major depression by 23 percent, according to a study. A team of researchers from University of Colorado Boulder and the Broad Institute ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

Adults and children with migraines may get less quality, REM sleep time than people who don't have migraines. That's according to a meta-analysis. Children with migraines were also found to get less ...

Wearing sweaters to bed in winter may seem cozy, but experts warn it can disrupt your sleep. Trapped heat prevents your core ...

Sleep Cycle AB ( ($SE:SLEEP) ) has provided an update. Sleep Cycle has signed a strategic multi-year SDK licensing agreement with a global IoT and ...