When running coach Eric Orton got an e-mail from a writer named Christopher McDougall in 2005, he had no idea that it would land him in a book that launched a revolution. Yet even as Born to Run took ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...