In a world filled with food delivery apps and fast food restaurants on every corner, eating healthy is a constant battle. Our taste buds crave excitement, and let’s face it – boring broccoli just ...

CHICAGO (WLS) -- Losing weight doesn't have to leave a bad taste in your mouth. A new cookbook by best-selling author Dr. Ian Smith hopes to provide healthy, flavorful meals that anyone can enjoy.

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Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly-four meals or meal replacements and three snacks a day-over a six week program.

Coconut oil is the latest food to garner a healthy debate in the medical community and beyond. On social media, testimonials abound about coconut oil as a “superfood,” with some enthusiasts claiming ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Shred Diet Cookbook is available at ...

Fitness Pro Superhuman Troy explores a summer shredding grocery haul for smarter diet shopping. Democrats raise alarm after ...

Fitness Pro Superhuman Troy tries Dr. Mike’s pro shredding diet for 30 days.

On Saturday, Dr. Ian Smith joined us at Eyewitness News to talk about his new book, "The Shred Diet Cookbook," and share some of the healthy recipes with us. "Those who follow SHRED will constantly be ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.