A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

When you have a teen in your own home, the daunting stats on mental health become personal. We’re all asking the same questions: why are our teens so anxious? What red flags should we be looking for?

Social media was meant to help us feel more connected, but for today’s teens, it’s often doing the opposite. While apps like Instagram, TikTok, and Snapchat offer opportunities for self-expression, ...

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

Feelings of isolation and loneliness, as well as associated anxiety and depression, are growing everywhere — and most disturbingly, among our youth. Shocking data released by the Centers for Disease ...

It’s no secret that teen anxiety is on the rise, part of the teen mental health crisis causing concern across the country. And while some mental health issues and symptoms, like loneliness, have been ...