Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

There are various reasons that even the most self-respecting people may have a lack of boundaries they set for themselves. Whether it be people-pleasing tendencies or a fear of rejection, some people ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

It's easy to let your boundaries slip, but you can reel them back in. We all need to adjust our boundaries now and then, but knowing when to isn't easy. Luckily, psychologist Terri Cole has pinpointed ...

Often, when we think of self-care, we picture a long, lazy day at the spa, a trip to Napa with friends, or a blissed-out yoga retreat. These types of self-care are indeed nourishing experiences that ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Each of us has a script in our heads; thought patterns that shape how we view our place in the world. According to Steele’s self-affirmation theory, a positive inner dialogue allows us to maintain the ...

Each zodiac sign struggles with a different kind of overreach — not because they’re weak, but because their strengths get exploited. The most damaging boundary violations aren’t the obvious ones; they ...