The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

There are typically three types of people within the large variety of fitness genres -- those who love cardio, those who tolerate it and those who do everything they can to avoid it. For the most part ...

2 Russians, 2 Jews, and a Puerto Rican walk into a bar ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Let’s get something right off the bat. I LOVE it when I see ladies take charge of their health! Nothing is more empowering than a woman who decides that her health and fitness is not just a summer ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

Walk into any gym and you'll find two distinct groups of gym-goers: cardio bunnies and strength junkies. Generally, if you ask those cardio hoppers what brings them to the treadmill, spin bike or ...