Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

June 26, 2020 Add as a preferred source on Google Add as a preferred source on Google In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or ...

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...