Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip flexor muscle, the psoas, not only draws the ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Your smaller muscles hold the ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device. During his appearance on episode 4 of Drive With The Green, the five-time ...