With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...

Calcium and vitamin D are often credited as the nutrients to go to for bone strength, but according to the National Osteoporosis Foundation, it takes far more than just that. Dairy is a popular source ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

African sour plums are loaded with vitamin C, which is essential for keeping skin hydrated. The vitamin helps in collagen ...

Plums, or alu bukhara are available in a vivid spectrum of colours -- from sunny yellow and fresh green to deep red, rich purple and inky black. With more than 200 varieties grown across the world, ...