Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

When it comes to fitness, personal goals vary from person to person. For Alex Goulding, “fitness is therapy.” “Had I not had that, god knows where I’d be right now,” he told Men’s Health. Goulding is ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...