According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...
The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...
A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has ...
"It's a muscle that kind of clamps down on my sciatic nerve, and it was shooting down my leg," MacDowell said, adding that she thought she was going to need a hip replacement. Andie MacDowell is ...
Strain on a nerve at rest and during movement is more common than you think. Nerves need to share an extremely small space with muscles, fascia, bones, blood, lymph, ligaments, fat and tendons. To ...
If you’re one of the millions of Americans who suffer from low back pain you know how much it can disrupt your daily routine. Simple things most take for granted, like going for a walk, sitting at a ...
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