Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's Journal app, you can do just that, but only on your iPhone. Journal isn't just ...