POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...

I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the way to train. I was reminded that I have used my periodization style of ...

Adapted from the book Running Periodization: Training Theories to Run Faster, by Dr. Karp. “For long races, it may be better to train speed first, and then train the endurance to sustain a high ...

Peter Olsen, Department of Defense civilian, pushes a barbell while performing a bench press at Bagram Air Field, Afghanistan, July 15, 2016. (Capt. Korey Fratini/U.S. Air Force photo) Here is a short ...

In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. As with relationships and careers, monotony is the silent killer of ...

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...