GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the half-marathon has seen its number of finishers double from 2022 to 2024. As ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...

This guide will help you find the perfect running shoes, with simple, personal tips on comfort and fit to make every run more enjoyable I love running. As a child in primary school, I definitely ...