Many of Us experience painful symptoms with the arrival of our menstrual cycles each month. From painful cramps and bloating ...

Women’s health neurotechnology applies brain stimulation using a wearable to PMS, menstrual pain, and mood—addressing gaps ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

The pill and other forms of hormonal birth control can affect mood and premenstrual syndrome (PMS) symptoms. Whether this is a positive or negative effect depends on the person and the hormones ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

A whole lot of you will answer "yes." According to some estimates, about two-thirds of women report regular premenstrual discomfort, with about one-third seeking help from a health care provider. Up ...

Many women don’t need to look at a calendar or open an app to know that their period is approaching, thanks to telltale signs like bloating, breast tenderness, and moodiness. While these are among the ...

"Women are expected to do a lot of things these days—we work, take care of families, we make sure everyone's health is OK, we make the Christmas dinner and a lot of women use PMS as a release valve or ...

It's news to no one that bloating, cramping, headaches, and mood swings are all signs your Aunt Flo (does anyone actually call it that anymore?) is coming to town for a visit. But if your premenstrual ...

If recurring headaches seems to be your PMS pattern, this likely indicates estrogen swings and/or a magnesium deficiency. The hack here is simple — include magnesium-rich foods.