"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Your wrist is one of the most complicated and frequently used joints in your body. Because your wrist contains so many bones, ligaments, and muscles, it’s easy to injure. SLAC wrist is a type of wrist ...

The median nerve is one of many peripheral nerves that extend throughout the body. This nerve in particular provides important control of the hand, wrist, and forearm and is commonly associated with ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Picking up and holding your new little bundle of joy helps both of you bond and relax. But it also works muscles you never knew you had! In some cases, the repetitive strain and movement of lifting ...