Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
Mount Desert Islander

ArtWaves and MDI YMCA collaborate to offer movement classes

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...
Outside

How Creative Movement Classes Boosted My Confidence and Improved My Stamina

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...
The Reporter

Movement class teaches seniors to improve balance and strength

A new class at the Pacifica Community Center helps seniors stay fit or improve limited mobility. David Weigert, 64, a mortgage loan officer who holds a degree in human movement and kinesiology, offers ...
The Pueblo Chieftain

Pueblo online exercise classes draw participants from around the world

The Senior Resource Development Agency is putting Pueblo on the global map with its exercise classes, thanks to a teacher who sees his online classes as a gift from the COVID-19 pandemic that just ...