Sometimes we simply wake up on the wrong side of the bed for no good reason—and that's normal. Here, find six tips to turn around your morning mood. In a perfect world, you’d wake up feeling refreshed ...

Starting your day on the right foot can set the tone for everything that follows. Incorporating mindfulness into your morning routine is an effective way to reduce stress and enhance your mood. These ...

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

BRITS need three positive moments in the morning to set them up for a good day, a survey found. These can include a proper family breakfast, reading something funny, and waking to a lovely message, ...

Researchers have confirmed it. Your morning cup of joe gives you a morning mood bump. Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup ...

Brits have shared the top 25 little mood boosters first thing in the morning that help improve their day – including the sun shining, receiving a compliment, and a cuddle with their pet or their ...

But when it continues over several days or weeks, it can be annoying not just for yourself, but for those around you, too. Although there are times when mood is influenced by poor mental health, there ...

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could ...