These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia Ever had coffee ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

High-melatonin milk is an emerging wellness market that could be worth US$400m. It’s a market that is being developed by small dairy companies, one of them an organic dairy, who are enjoying healthy ...

14 Oct 2021: #HealthBytes: Foods high in melatonin to help you sleep better Sleep is an essential function of our body and we all look forward to recharging our minds at night to make our day ...

The Spanish Ageing Research Network is very near to achieving one of today’s Science greatest goals: allowing humans to age in the best possible health conditions. As well as from the UGR, researchers ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

New research says the popular sleep aid may negatively impact the heart — but experts caution that more research is needed Getty Long-term melatonin use has been linked to an increased risk of heart ...

According to Dr Menon, melatonin is a naturally occurring hormone secreted by the pituitary gland, which plays a key role in regulating the body’s sleep-wake cycle. He states, “In clinical practice, ...

More Americans rely on melatonin to help them fall asleep, but how much is too much? In 2018, Americans took more than twice the amount of the over-the-counter aid that they did a decade earlier, ...

The new coronavirus disease (COVID-19) is a new lesson for all physicians, even for specialists in infectious diseases. No one can really claim expertise in the management of COVID-19 because it’s an ...