Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

THERE'S A REASON some people cringe when they see lunges on their workout plan. The staple leg exercise can be brutal on the lower body once you rack up lots of volume. Still, this badass move plays a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in calorie ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture, supports your ...

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Ameesha Patel often grabs attention with her workout diaries. At 50, she serves as an inspiration to lead a healthy lifestyle by following a nutrient-packed diet and being a regular gym-goer. The ...