My name is Aarika Chesky (@aarikas_journey), and I am 28 years old. I live in East Greenbush, New York, and I am an office assistant for the state. After having second thoughts about weight-loss ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting. With my clients, I generally recommend a heart-healthy diet high in whole ...