Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete ...