New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also plenty of anecdotal evidence that IF can cause negative side effects, and you shouldn't hop onboard without hashing those things out with your doctor first.

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose weight, and is favoured by a number of celebrities ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a simple tweak. Time-restricted eating – a form of

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting until later. Now, new research has a verdict: The schedule you follow actually doesn’t seem to matter.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type of intermittent fasting you do matters—and a certain ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

In pursuing shedding excess weight and adopting healthier eating habits, intermittent fasting has emerged as a popular and effective strategy. This method doesn’t just promise weight loss; it also encourages a more balanced relationship with food.

Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest it’s not only safe but also effective for achieving weight loss. What's more, evidence is accumulating that it can produce a myriad of other health benefits.