Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.

Insomnia affects nearly a quarter of children. Insomnia can cause difficulties with falling asleep, frequent awakenings during the night, and waking up too early in the morning. As a result of ...

BMC Pediatr © 2006 Anbar and Slothower et al., licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

SPOKANE, Wash. — Insomnia can be hard to shake but a Spokane hypnotherapist said she may be able to help. Hypnosis doesn't happen in the way that many people imagine. You won't see a swinging pocket ...

A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative survey by Consumer Reports said they had problems sleeping at least once a week. While ...