Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set timers for. Scroll and set the amount of time you want to allow yourself on ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...