Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Forget the "rabbit food" stereotypes; these genius food swaps offer the same indulgent textures and flavors as your favorite ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto substitutes. From simple swaps for carbs to our favorite everyday products, here’s ...

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...

Most people in the US snack, but many snack foods are ultraprocessed. Ultraprocessed foods have been linked to health conditions like cancer. A dietitian shares four healthy, tasty snacks she likes ...

When it comes to creating a healthy and delicious meal, choosing the right ingredients is key. One simple way to boost the nutritional value of your dishes is by swapping traditional white rice for ...

Don’t like the cost of chicken eggs? If you're willing to try it, there are many food alternatives that can be used in place of the go-to staple. From liquid egg cartons and plant-based options to ...

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...

To satisfy the public's craving for sweetness and concern about the health effects of sugar, food companies have increasingly turned to sugar substitutes. Natural and artificial sweeteners are added ...

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...

Because of the known health risks associated with added sugars, the food industry has produced numerous sugar substitutes with the intention of feeding our collective sweet tooth while minimizing the ...