"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dietitians recommend prioritizing protein and fiber when traveling to stay full and maintain steady ...

Read the original article on Purewow. I polled fellow parents to curate a list of the top-recommended snacks, ranging from fruit-based and healthy-ish to straight-up indulgent (because we could all ...

A great travel snack doesn’t appear out of thin air. It is the result of foresight, planning and execution. It must serve at least one of two purposes: to tide you over until you reach your final ...

We may receive a commission on purchases made from links. If you eat gluten-free, you know just how stressful that act of traveling can be. Will I be provided a safe, gluten-free meal on the plane?

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Smart snack choices can turn airport hunger from a crisis into a non-event, and you don't need to survive on pretzels alone.

There are a million reasons you might be considering adding more protein to your diet. Maybe you’re trying to build muscle, or maybe higher protein foods keep you fuller, longer. Me personally? It’s a ...