It seems to be some kind of human instinct when faced with a buffet: Pile up your plate as full as possible. But there are ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Lynchburg, VA - It's a shape that for years was a guide to healthy eating, but now the food pyramid is being retired. The Department of Agriculture used the symbol for almost 20 years, but health ...

An apple a day keeps the doctor away. How many of us grew up hearing this saying from our parents or grandparents? There’s nothing wrong with eating apples – eating fruit has health benefits. But will ...

Plating food matters. I wish I knew this as a kid, but at least I get to consider it when feeding my own. My parents, most of my aunts and my grandma didn’t get the memo about plating food. Collard ...