Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...