Competitions such as DareFightingICE demonstrate similar breakthroughs, where emotion-conditioned reinforcement learning has ...

The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the ...

My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...

Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...

When emotions feel overwhelming, most people try to suppress them, distract themselves or “think positive” but research shows that one of the fastest ways to reduce emotional intensity is surprisingly ...