Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Electrolyte drinks help replenish your body with important nutrients after an ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...

Silas Demary Jr. briefly left last month's game against DePaul after mistaking pickle juice for an electrolyte drink.