SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

Additionally, some research shows that three larger meals per day may be better for weight loss and blood sugar control in ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

We chatted with two gastrointestinal experts to find out the best time to eat a big meal like Thanksgiving. Here’s what you need to know. Eating earlier is ideal. While she doesn’t promote having a ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...