These simple breakfasts get the most flavor out of the least effort. All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep some flavorful ...

Make a heart suncatcher craft for Valentine’s Day using tissue paper. A quick, mess-free kids activity busy teacher or ...

This simple printmaking project is fun for children of all ages! Create a colorful heart print inspired by James Goldcrown in less than 10 minutes! Erin’s favorite Goldcrown quote for kids! “I got ...

Professional Artist Elida Field joined us to help get us in the Valentine’s spirit with a fun and easy art project. If you’d like a chance to win the heart art Elida made on the show, visit Elida's ...

Garten’s shortbread cookie recipe couldn’t be easier to make, with just five ingredients: flour, butter, sugar, vanilla extract, and salt. The shortbread hearts recipe was featured in a 2020 post on ...

Curry powder is a powerhouse ingredient because it combines a medley of flavorful spices—usually turmeric, fenugreek, coriander and peppers—all in one jar. Increase the heat in this dish by using a ...

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium. In ...