Dry needling for headaches is a procedure that involves inserting thin needles into tight areas of muscle. It may help relieve headaches. Dry needling targets tight areas of muscle in the upper back, ...

While research is limited, dry needling shows promise as a treatment for those who experience chronic headaches or migraine episodes. Share on Pinterest Alvaro Medina Jurado/Getty Images When it comes ...

While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain. Share on Pinterest Ricardo Mendoza Garbayo/Getty Images Dry needling, ...

Dry needling and acupuncture both involve puncturing the skin with thin needles for therapeutic purposes. While their shared aim is often pain relief, acupuncture currently has more support in ...

Dry needling is typically performed by a physical therapist to relieve pain and improve mobility. Needles are stuck into muscular knots, which triggers contraction followed by muscle relaxation. This ...

When I found out my kids' gymnastics gym offered 90-minute adult classes, I literally jumped at the idea and signed up immediately. Since gymnastics is a huge part of CrossFit, I thought it'd be a ...