Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

New research warns that routine kitchen behaviors—like microwaving plastic or steeping tea bags—could be releasing billions ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration. Feeling heavy after ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

As December Comes to an end and New Year is just around the corner, the Christmas-New Year holiday season is in full swing. This festive period is meant to be a whirlwind of parties and celebrations, ...

If you’re thinking detox meals are boring, flavorless and unexciting, think again. We’re talking whole foods, fresh, seasonal produce and the use of freshly ground spices to add tons of flavor to your ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...