Full Body Confident Curves,” Tiffany Rothe leads a powerful workout designed to sculpt and celebrate your natural shape. This full-body routine targets key muscle groups to tone, define, and enhance ...

Women gained a whole lot of happy while losing weight and inhibitions. "Doing Zumba, I have lost inches now also, and I'm toning up my muscles, so it's fun," said Jo-Anne Corpus of Belmont Park.

Introduces Body Basics' faith-driven fitness approach, combining strength training, mobility work, and motivational coaching to help women embrace total wellness. Ferndale, Michigan, 24th December ...