Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Winter cold water baths are trending as a sign of toughness. Experts advise a balanced view, debunking myths about immunity ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Don't let a winter virus stall your progress; discover the essential nutrients that accelerate healing and the common "health ...

Shower habits seem harmless, but one small mistake in your daily routine can gradually weaken your immune system without you realizing it. Many people overlook how a simple behavior in the bathroom ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

(BPT) - Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three colds per year, mostly over the ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...