Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

The chest. Yes, our upper torso. They come in all shapes and sizes for both men and women. And yes, chest exercises are for both men and women. Depending on your goals there are many different moves ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Chest compression _ not mouth-to-mouth resuscitation _ seems to be the key in helping someone recover from cardiac arrest, according to new research that further bolsters advice from heart experts. A ...

The change puts "the simplest step first" for traditional CPR, said Dr. Michael Sayre, co-author of the guidelines issued by the American Heart Association. In recent years, CPR guidance has been ...