Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

If you’re stuck at your desk for most of the work day, INSIDE EDITION brings you some easy exercises you can do in less than 10 minutes a day. "Anytime you take a phone call, make sure you're standing ...

The options for keeping our cardio workouts fresh and engaging are numerous, but sometimes we can get into ruts where strength training is concerned. Routines beyond free weights at the gym do exist, ...

More proof that you can get a good workout anywhere. It will be at least a couple months before the New Year fitness boom fades and your gym becomes tolerable again. Instead of spending 30 minutes ...

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely ...

Welcome to the last of our fitness challenge posts for the month. I hope you’ve enjoyed these mini breaks from your day, even though they’re sometimes a little silly. Today, I have a challenge that’s ...

LITTLE ROCK — With every passing year, Americans’ workdays grow longer and longer while their available free time shrinks, reciprocally and at the same rate. So we spend more time in The Office ...