I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Eating less isn’t the only way to weigh less. The key to losing weight and staying satisfied is to eat foods that are low in calories but high in bulk and fiber, such as vegetables, whole grains (such ...

Christopher Gaffney conducts nutrition research in collaboration with Team Nutrition. If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...