Meals are also prepared with 90% lean or greater meats, and low-glycemic vegetables. Bodybuilding meals are high-protein and feature up to 8 ounces of lean protein per meal from wild seafood, poultry ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a seasoned bodybuilding pro or just starting out ...